Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Welcome! Nutrition by Rachel is a specialist Eating Disorder & Body Image Practice

Hi, I’m Rachel, a registered nutritionist, nutrition counsellor and functional medicine practitioner. I specialise in supporting individuals to overcome eating disorders, disordered eating and body image concerns. This includes a range of disorders including a poor or confused relationship with food, chronic dieting, emotional eating, restrictive eating, orthorexia, binge eating disorder, bulimia and anorexia. I also offer functional medicine nutrition for any co-occurring health conditions.

The most important relationship we have is with ourselves and my aim is help you to feel at home in your body.

How can I help you achieve a healthy relationship with your food and body?

I use a combination of Nutritional Therapy, CBT, ACT, NLP and Intuitive Eating. This enables me to provide a specialist and personalised approach, which combines nutritional, behavioural and psychological interventions.

Most of us struggle with our relationship with food and our body image from time to time. However, if this is dominating your life and causing you on going distress it may be time to get some support. Do you answer yes to any of the following:

Are you using food to cope with unwanted emotions?

Do you think about food all of the time?

Do you obsessively count calories?

Do you struggle with body image?

Do you find it stressful making food choices?

Do you eat in secret, binge, purge or exercise excessively?

Do you have a fear of eating and gaining weight?

Does food, weight and body distress dominate your life?

Are you a chronic dieter, stuck in the diet cycle?

Nutrition counselling can help you to move from a place of helplessness, conflict and confusion to finding peace with your relationship with food and your body.

If you would like to discuss how I can support you please do get in touch.