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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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My Approach

I use a combination of Nutritional Therapy and Nutrition Counselling (including CBT, ACT, NLP and Intuitive Eating) to build a personalised recovery programme for you. I will meet you wherever you are in your recovery being mindful of you as a person, your personal situation, past treatments and life stage.

Here’s what to expect when working with me:

Before Your Initial Consultation

A questionnaire will be sent to you prior to your first appointment. I will ask you to complete and return these at least two days before your consultation. I will review this beforehand so we can use our time together most effectively.

Initial Consultation

The initial consultation is an opportunity for us to:

Discuss your food and body concerns

Explore your relationship and challenges around food, weight and body image

Identify the emotional, behavioural, psychological and physiological reasons that are maintaining your disordered eating

Assess your nutritional needs and lifestyle

Evaluate your health status

Explore what you would like to achieve and establish goals

Recommendations

After your initial consultation I will evaluate your case and develop a personalised recovery plan. This will be tailored to your specific needs and be realistic and achievable for you. All recommendations will be implemented on a step by step basis at a pace that feels safe for you. Together we will challenge your eating disorder without causing you to feel overwhelmed.

Follow up Appointments

We will meet regularly so you get the support you need to implement your recovery plan and we can work through any challenges you are experiencing, adjusting your plan where required. 

Between Appointments

Our appointments will guide you and provide the tools and skills required for your recovery journey, however real change happens between appointment where you work to implement the agreed goals for that week. Recovery requires time and energy so be prepared to dedicate this between appointments, a worthwhile investment to achieve food and body peace.

Nutritional education and support material will be provided throughout.

Get in touch

If you would like to discus how I can support you please do get in touch.